Fondamenti degli Esercizi con il Peso Corporeo

Body Weight Calf Raises

Body Weight Chest Push-ups

Body Weight Crunches (Forward)

Body Weight Crunches (Side)

Body Weight Deadlifts (Bent Knees)

Body Weight Deadlift (Straight Legs)

Body Weight Glutes (Back)

Body Weight Glutes (Side)

Body Weight Kick Backs

Body Weight Lunges (Dynamic Backward)

Body Weight Lunges (Dynamic Forward)

Body Weight Lunges (Static)

Body Weight Olympic Deadlift

Body Weight Plank

Body Weight Reverse Flies (Back)

Body Weight Reverse Flies (Rear Delt)

Body Weight Row (Elbows Closed)

Body Weight Row (Elbows Open)

Body Weight Shoulder Press

Body Weight Side Lateral Raise

Body Weight Spine Flexion

Body Weight Squat

Body Weight Sumo Squat

Body Weight Triceps Push-ups

Body Weight Upright Row