Aerial Strong

Aerial Strong is a hybrid, functional, full body strengthening program, practiced on a hammock, that functions as a swing belt. It is a differentiated form of training that increases the degree of difficulty and gives different dynamics to all fundamental movements. The hammock is used to support and suspend the body to work with its own weight against gravity.

Purpose:

  • To be able to enter and exit from any position safely
  • To be able to strengthen the torso, legs, arms
  • Understanding handles and positions
  • Be able to teach complete courses
  • Duration: 1 weekend

Teaching Subjects

  • Acquaintance – History – Philosophy
  • 2 Completed 1.5 hour lessons (1 Aerial Yoga + Aerial flexibility)
  • Placement of the hammock
  • Basic principles – pulls – swings – supports
  • Responsibilities of an Aerial teacher
  • Equipment maintenance
  • Exercise analysis
  • Benefits
  • Contraindications
  • Safety rules
  • Correct posture
  • Handles – Possible errors

Student’s obligations

  • Laboratory monitoring
  • 4 practice hours right after completion of the course
  • Submission of a ‘50 minute lesson structure’
  • A 10 – minute video recording

Teacher

Iro Akrividi
Iro Akrividi
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