Pilates

PILATES CERTIFICATION

Pilates Certification provided by Base Training Academy is a complete seminar on the Pilates method.

In person & E-learning Duration: 5 Months Start anytime from April 18th, 2026

Program Overview

PILATES CERTIFICATION

Participants are provided with all the necessary theoretical and practical material needed to become professional Pilates instructors.

The Pilates Certification seminar consists of 4 consecutive levels:

Level 1: Pilates Matwork & Props (pre-requisite for level II)
Level 2: Pilates Reformer
Level 3: Pilates Equipment
Level 4: Clinical Pilates

PILATES MATWORK & PROPS

Pilates Matwork & Props is the foundation of the Pilates method. Exercises of the traditional method of Joseph Pilates are performed using the mat, with or without the use of props.

Once completing the Matwork syllabus, students will have conquered the techniques and foundation of the method and will be able to move forward practicing on the Reformer bed and the rest of the Pilates equipment.

Duration: 5 Weeks

PILATES MATWORK & PROPS

What does Pilates Matwork & Props include?

Pilates Matwork & Props refers to basic body anatomy and kinesiology, combinations of exercises that can be done on the mat but also proper preparation.

This means that:

You understand what the right body posture is.
You learn about the correct inclination of the spine & hip.
You are taught how to communicate effectively with the practitioner.
You learn how to use props (ring, rubber band, mini balls, fit balls).

What is the duration of Matwork & Props?

The first Pilates module is completed in 6 weekends (60 hours).

Subjects

Basic Anatomy & Kinesiology
Spine posture evaluation
Observing musculoskeletal imbalances
Basic concepts and method vocabulary
Introduction to breathing technique
Proper preparation before exercise
Level 1 Matwork exercises
Exercises upgrade during workout

Communication with the trainee
Props implementation into the workout
Combination of exercises and lesson flow
Program structure for personal training
Group Training program structure
Trainees’ peculiarities and teaching
Teaching and proper use of communication
Use of Props (ring, rubber band, mini balls, fit balls)
Complete Matwork Lesson

PILATES REFORMER

Pilates Reformer is the second part of Pilates Certification and is the natural continuation of Matwork.

The trainee of the gym and Pilates studio starts training in small groups, usually taking the basis of Pilates from Matwork techniques. Progress in Pilates learning comes with the Reformer, which is a “fitness bed” with multiple fitness options.

Duration: 5 Weeks

Subjects

Reformer Machine description and analysis
Historic background
Use of Reformer accessories
Basic Reformer machine variations
Proper placement based on trainee and muscle group
Basic Level 1 exercises
Advanced Level 2 exercises
Variations & compound exercises
Preparation exercises for legs and upper body
Exercise set for musculoskeletal imbalances, peculiarities and health issues

Movement and exercises for the upper body
Upper body workout and body control
Preparation for personal training
Mobility assessment and the proper exercise set
Exercises for recovery after injury
Athletic performance exercises
Organizing a group Reformer class
Communication during teaching
Proper way to correct mistakes

PILATES EQUIPMENT

After assimilating the Pilates Matwork and the Pilates Reformer seminars, the course continues to the last section “Pilates Equipment”.

Specialized Pilates training machines, such as tower, chair, spine corrector, spring board and cadillac will become your allies, as you will learn how they can assist your trainee. Are you the next Pilates Equipment expert?

What does the Pilates Equipment section include?

Through theoretical and practical courses, you now specialize in Pilates. The goal is to understand the possibilities it gives you as an exercise method and to learn ways to make your lesson a pleasant and efficient process.

In this seminar you will learn:

How to use specialized Pilates machines (tower, chair, spine corrector, spring board, cadillac) in detail.
Preparation exercises for all age groups.
Communication techniques when teaching Pilates.
Exercise set for people who face diseases and peculiarities.

What is the duration of Pilates Equipment?

Pilates Equipment is completed in 2 weekends