PILATES MATWORK & PROPS

Pilates Matwork & Props is the foundation of the Pilates method.

  • 22.11.2025
  • 15:00-21:00

The first level of specialization includes Pilates exercises and techniques performed on the mat and is the first and most important part of the Pilates certification seminar.

Understanding the concept of Pilates Matwork is the key towards incorporating and combining all other techniques and exercises of the advanced levels that include Pilates Reformer and Pilates Equipment.

  • Duration: 5 weeks

Pilates Matwork & Props seminar addresses basic principles of anatomy and kinesiology, exercise combination and preparation for the mat class.

Education topics: 

  • Posture correction techniques
  • Correct spine & hip ratio
  • Effective communication skills
  • Functional use of props ring, rubber band, mini & fit ball)
Pilates matwork level 1 duration is 8 weekends (68 hours).

Subjects

  • Anatomy & Kinesiology
  • Spine posture evaluation
  • Evaluation of musculoskeletal imbalances
  • Syllabus and method vocabulary
  • Introduction to breathing techniques
  • Appropriate preparation before exercise
  • Level 1 Matwork exercises
  • Exercise development during workout
  • Communication skills
  • Props implementation
  • Exercise combination and lesson flow
  • Program design for personal training
  • Group Training program design
  • Evaluation of different types of training
  • Teaching and communication
  • Advanced use of props (ring, rubber band, mini and fit balls)
  • Complete Matwork workout

Teachers

Chris Magoutas
Chris Magoutas
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