PILATES & PREGNANCY

The ‘Pilates & Pregnancy’ workshop is aiming to successfully prepare Pilates instructors and provide them with all the necessary knowledge and tools they need to guide women during pregnancy and after childbirth.

In our two-day seminar, we will analyze all the up to date scientific evidence related to Pilates, the musculoskeletal adjustments of the female body during pregnancy (beginning the 3rd semester) and childbirth, as well as all current medical research on exercise.

Q & A

 The aim of the workshop is to educate Pilates tutors on exercise during pregnancy and childbirth. Writing material, lectures, exercises and techniques, as well as updated medical research are available. The workshop includes: Power point presentations and bibliography (all lectures are recorded and available to the students after class) The option to complete the workshop online as well as live Detailed syllabus, including case studies that involve both pregnancy as well as childbirth

The Pilates & Pregnancy workshop is addressed to all Pilates instructors, who wish to become experts in the field of exercise during the gestation period.

This is a two-day workshop that takes place over a weekend. More specifically, on Saturday there is an extensive report in relation to the analysis of data and exercise related to the period of pregnancy, while on Sunday students are taught the beneficial properties of Pilates for the period of childbirth.

Once the workshop is completed, you will receive an official certificate from Base Training Academy

Subjects

Teachers

Alexandros Ladas
Alexandros Ladas
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