The Aerial Specialist method includes acrobatics, stretching and flexibility exercises. It combines some classical Pilates exercises along with resistance training elements, balance and core training while at the same time promoting body & mind connection.
The Aerial method emphasizes on a three-dimensional body movement, through swings, rotations, functional movement and flexibility. Every move is performed on a 5 – meter long – 2.5 meter – wide hammock, that can withstand a weight of up to 400 kg!
The Aerial method is ideal for those who wish to stay in shape, but also for those who just want to experience an alternative form of free movement combined with a harmonious physical expression.
If you wish to be a part of a challenging experience and become the next Aerial Specialist, join our seminar. It consists of three separate modules that focus on strengthening, flexibility, rehabilitation and relaxation, that will lead to the ultimate aerial experience.
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