TENNIS & CONDITIONING

Base Training Academy has created the Tennis & Conditioning seminar for tennis lovers and coaches!

  • 25 October
  • Duration: 2 days

Explosive strength, endurance, accuracy and balance, are only a few of the characteristics a tennis player should possess.

In this workshop you will learn everything you need to know in order to be able to successfully train tennis athletes, who aim to reach their peak performance.

Book your place now!

The Tennis and Conditioning Seminar is structured in such a way as to provide all the necessary training tools that will improve the performance of an athlete.

The tutors have an in depth knowledge of the sport and have created a workshop that will significantly help both tennis players who want to learn the secrets of tennis, and fitness professionals who want to improve the physical condition and technique of a professional athlete.

In more detail, Tennis and Conditioning includes:

  • Kinesiology and physiology principles
  • Instructions for a well-structured workout
  • Tips for improving overall fitness
  • Tips for improving the technique
Tennis and Conditioning is for tennis fans, who want to learn the secrets of the sport they love. It is also for professional athletes, who want to pay attention to all those details that will help them become more competitive. Finally, it is ideal for coaches and personal trainers who want to train a tennis player, as they will have a complete guide on how to structure their training program.
Once you complete your training, you will receive an official certificate, specializing in Tennis and Conditioning from base training.
  • This is the only training seminar that is focused exclusively on tennis coaching and is suitable for professionals and amateur athletes.
  • Because the Tennis and Conditioning workshop will give a coach or a personal trainer what he/she needs in order to help him/her increase his/her clientele and train professional athletes.
  • Because in the Seminar you will be taught all the necessary techniques for a proper and safe training plan, by professionals who have been  sports experts for years.
  • Because we give you the opportunity to attend the Seminar online, wherever you are.
  • Because after becoming a member of base training, you will be informed about every new Seminar that aims to develop you professionally.
  • Because you get to network with people who share the same love for sports and fitness and you can learn more about topics that interest you.
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Tennis has been a great sport choice for several years, by a great number of people around the world as well as many athletes who work professionally and of course, fanatical hobbyists. A coach specializing in tennis can increase his clientele and train several athletes and trainees, to whom he will show how to improve their fitness and technical condition.
Tennis players take the time to improve all aspects of their game. They emphasize detail and pay close attention to their coaching choices. A tennis fitness coach can work in tennis clubs, in hotels that have tennis courts, in specialized sports units and of course work as an athlete’s personal trainer.

Teaching Subjects

  • Anatomy
  • Kinesiology
  • Energy production mechanisms
  • Correct technique
  • Muscular strengthening
  • Exercises to improve performance
  • Endurance training
  • Physical condition improvement
  • Exercise set for explosiveness
  • Preparing for training
  • Proper equipment
  • Training protocols
  • Strengthening training systems
  • Recovery methods
  • Preparing for the match
  • Psychological preparation
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