Myrto is a Fitness Expert – Personal Trainer, founder of LAB by Myrto Kalogeropoulou.
She is as a graduate dancer of the Higher Professional School of Classical and Contemporary Dance “Rallou Manou” and then developed into a Certified Pilates Instructor from Balanced Body University, specializing in injury rehabilitation. She is also an official Pilates instructor in Greece, in collaboration with Peak Pilates educational organization.
Myrto has also gained her degree from the Department of Social Anthropology of the Pantheon University of Athens. She has participated in various seminars and trainings in Cross Training and HIIT, in Greece and London. She trained in London as a Master Trainer of UGI ®️ ball and is a holder of the Sports Nutrition diploma of ISSN. She has been mainly involved in mountain distance running, with participation and distinctions in mountain running races, half-marathons and marathons.
Discipline, consistency and persistence are Myrto’s top 3 core values for achieving and maintaining a healthy lifestyle.
From 2022, she belongs in base training’s instructors team, in the educational cycle of the Pilates course.