CrossFit: Mat Fraser’s “routine” in quarantine – How does he stay in shape?

Gym shutdowns and the extended lockdown period were certainly a hard hit  for all us fitness lovers who try to stay in shape. But what about professional athletes, who are highly paid in order to be in perfect physical condition and constantly improve their performance? BASE TRAINING SHOWS YOU THE WAY TO SUCCESS BECOME A PERSONAL TRAINER BECOME A PILATES INSTRUCTOR E-LEARNING They definitely need to find successful and immediate ways not to fall behind, even under these unprecedented conditions. The four-time world CrossFit champion Matt Fraser is surely one of the lucky ones to have created his own fully equipped home gym. All this time, Fraser has been isolated in his home in Tennessee, along with his partner Sammy Moniz, Tia Toomey (three-time CrossFit champion) and her coach and husband, Shane Orr. Fraser’s daily schedule in quarantine was strict and demanding . As he said, “I wake up at 8 in the morning, Sammy prepared our breakfast and then at 9:30, Tia and I start training. Our training’s intensity has decreased a bit and the main reason is that all the events have been canceled due to the coronavirus “. The program ends around 5 in the afternoon and then we get ready for dinner, do stretching and of course, relax by playing a game “. “I have tried very hard to get all the necessary equipment in my home, so that I do not have to stay behind with the gyms closed,” said Mat Fraser. The four-time CrossFit champion told Men’s Health that his success was because of his love for the whole process and his constant work that kept him at the top. “I’ve always heard that nowadays, being first in this competition four times in a row, is impossible. The fact that I’ve done it makes me feel very proud. ” Σεμινάρια Πρόσφατα Άρθρα Προσφορές από το ηλεκτρονικό κατάστημά μας Διάδρομος CT87 Περισσοτερα Vivosmart HR Black ΠερισσοτεραSyntha 6 EDGEΠερισσοτεραGoji Berry NLSΠερισσοτερα