Breakfast: Before or after exercise? – How to achieve maximum fat burning

Should I have breakfast before exercise or be patient and eat right after? This question bothers many fitness enthusiasts, as it is not yet clear what exactly can give the best results. A new small-scale study, recently published in the Journal of Clinical Endocrinology and Metabolism, “shows” that patience is a virtue and that if we choose to eat breakfast after training, we will be able to burn more fat.

The research

It was found that among the 30 overweight / obese men who took part in the 6-week study, those who exercised in the morning before eating burned twice as much fat as those who ate their breakfast before training. BASE TRAINING SHOWS YOU THE WAY TO SUCCESS BECOME A PERSONAL TRAINER BECOME A PILATES INSTRUCTOR E-LEARNING This is because after a night’s sleep of fasting, carbohydrate stores are depleted and the body seeks the energy it needs in fat. However, it should be noted that even though the participants who ate their breakfast after training significantly improved insulin sensitivity levels – something that has multiple health benefits, such as a reduced risk of diabetes – they did not lose more weight than those who ate before exercise.

The conclusion

Exercising on an empty stomach can improve some health indicators. However, this may have a negative effect on performance during exercise. The body cannot keep up with an intense training program if it doesn’t have the necessary “fuel”. And it’s worth noting that new research suggests that muscle performance may improve significantly if you eat a high-carbohydrate breakfast before exercise. In any case, every person is different and fitness and nutrition programs must fully meet every individual’s needs. With information from ideafit.com Σεμινάρια Πρόσφατα Άρθρα Προσφορές από το ηλεκτρονικό κατάστημά μας Διάδρομος CT87 Περισσοτερα Vivosmart HR Black ΠερισσοτεραSyntha 6 EDGEΠερισσοτεραGoji Berry NLSΠερισσοτερα