Healthy living “banishes” Alzheimer’s – The 5 most beneficial habits

Significantly reduced is the risk of Alzheimer’s for people who systematically combine healthy habits in their daily lives, according to a new US scientific study. The five most beneficial habits are exercise (at least 150 minutes of moderate to high intensity per week), light to moderate alcohol consumption, a healthy diet (emphasis on the Mediterranean), mind-boosting activities and not smoking. Those who combine all five of the above, or even four , have a 60% reduced risk of developing Alzheimer’s disease. BASE TRAINING SHOWS YOU THE WAY TO SUCCESS PERSONAL TRAINING CERTIFICATION PILATES CERTIFICATION According to ANA-MPA, the risk is reduced by 37% for those who follow two – three of these habits, compared to those who follow only one or none. The study, conducted by the National Aging Institute of the United States and led by Clodian Dana, an Albanian assistant professor at the Medical Center and Chicago Rash University, was published in the “Neurology” magazine of the American Neurology Academy and it was based on the analysis of nearly 3,000 people. Σεμινάρια Πρόσφατα Άρθρα Προσφορές από το ηλεκτρονικό κατάστημά μας Διάδρομος CT87 Περισσοτερα Vivosmart HR Black ΠερισσοτεραSyntha 6 EDGEΠερισσοτεραGoji Berry NLSΠερισσοτερα