Reflexology: An Ancient Wellness Practice -What Are the Benefits Reflexology is an alternative method based on massaging and applying pressure to the soles of the feet, palms and ears. Its roots are lost in the history of the past and the first documented references date back to 2,500 BC. In fact, even Hippocrates spoke about the beneficial effect of pressures on specific parts of the body. The practice of modern reflexology comes from the knowledge of the ancient societies of China, India and Egypt. Reflexology “works” with the assumption that energy flows throughout our body. When the energy flow is not done properly, imbalances can be caused and lead to diseases and ailments. Reflexology is based on the principle that there are correspondences in organs and glands of the body to the soles of our feet, palms and ears. In our feet alone, there are more than 7 thousand nerve endings. Amazing, right? The method is applied by properly trained reflexologists who have completed at least two academic years of study. According to experts, it is not just another type of massage, as specific techniques and strategies are used. The benefits Reflexology can help in many areas, both physically and mentally. Indicatively, it offers: -pain relief -increased energy -better mood -improved blood circulation -prevention of migraines and headaches. -body detox -improvement in metabolic function -nervous system relaxation – better sleep quality -reduction of pregnancy pains -post natal body rehabilitation Reflexology is a safe method that can be done by people of all ages. However, if you want to start, it is advisable to consult your doctor first, especially if there are health issues in the picture. Translated by Katerina Kontolati Recent Articles
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