Benefits of exercising for the elderly
Every age should be occupied with exercising because exercise is the most important “medicine” for a person’s body and organism. Exercise aims to the better functioning of many systems of the human body and therefore is a way to promote health in the society. There are often stereotypes as it comes for the elderly such as “do not run, you have your lungs / heart”, “do not exercise you may get sick because of aerobics”. All of these are completely wrong, so let’s take a look at the benefits of exercising for the elderly.
Benefits of exercising in old age
- Diseases’ prevention
One of the major benefits of exercise in general is the prevention of diseases. Regular exercise has been identified to be the most effective way to prevent diseases such as diabetes, heart and respiratory diseases. At the same time it can improve the overall immune function, which is important for the elderly, as their immune system is often at stake. Even light exercise, such as walking, can be a powerful tool in preventing the management of such diseases. “Diseases and Exercise” – Specialize in the field of diseases through the laboratory of Base Training
- Improved mental health
It is obvious that exercise promotes well-being and entertainment for people. This is because physical activity produces hormones, endorphins, which act as anxiolytics for us satisfying and delighting us. At the same time, exercise fights insomnia and allows older people to rest more.
- Reduced risk of falls
The elderly are not characterized for their completely independence as they need assistance during their everyday life as they are at high risk of falls. Exercise works beneficially by improving strength, flexibility and balance of the elderly, preventing the risk of falls.
- Continuous acquisition of knowledge
Through exercise new knowledge and skills are acquired, thus enhancing motor learning. Gaining new knowledge through a continuous routine which includes exercise has been shown to reduce the risk of developing dementia – you heard right – in people with a similar family history.
- Strengthening social relations
Because of the fact that elderly are partially isolated and often have tendencies of loneliness or depression, they need to exercise. Exercise is done in groups and can be a means of acquiring social relationships between peers and removing loneliness. Katerina Zouganeli Source Greenfields care. (2021). 5 Benefits of Exercise for Seniors and Aging Adults | The GreenFields. The GreenFields Continuing Care Community | Lancaster, NY. Retrieved 21 June 2021, from https://thegreenfields.org/5-benefits-exercise-seniors-aging-adults/. Seminars Recent Articles
