Self-care: Tips for a beautiful summer!
Ok, spill the beans! What’s your plan for this summer? Do you think about taking a vacation somewhere beautiful? We hope you do! After everything we’ve been through during this stressful year, we all need some vacation. Apart from holidays though, we have some extra self-care tips for you!
Take care of your body
- It’s ok if you lost your focus during the quarantine and ruined your diet and your workout plan. The gyms are open again, so you can get back in shape.
- Now that it’s hot outside, don’t forget to drink plenty of water throughout the day.
- Even if you’re not at the beach, make sure to wear sunscreen when you’re outside.
Take care of your soul
- Wake up an hour earlier to do something you like. That way, your day will start much more pleasantly.
- Stop comparing yourself to others. Each one is unique, so learn to appreciate and love yourself.
- “Feed” your mind. When you’re having a bad thought try to replace it with a positive one.
Prioritize your emotional health
- Make a music playlist that cheers you up and press play while you’re doing the housework or other activities. Let the rhythm take you over.
- Learn how to say “no” whenever you don’t feel like doing something. Don’t feel guilty about it.
Slow things down
- You can’t be under pressure or stressed all the time. Indulge in some dancing, some yoga, resting, or spend quality time with your loved ones.
- Try to meditate for 5 or 10 minutes a day. It will give you that inner peace you need.
- Take bubble baths with Epsom salts (magnesium sulfate). They reduce inflammation levels, hydrate the skin and help you detox.
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