MMA: Is it really that dangerous?

 MMA is known for being a rather hard sport, as it includes violent moves between opponents. But is it that dangerous and if so, to what extend?  

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Danger in MMA

All sports have an injury risk, as they consist of constant movement. Especially those who require full contact, such as hockey, football, basketball, polo, etc.  MMA, specifically, needs some extra attention and a stable psychological condition. It is only dangerous if not taken seriously. You need to take precautionary measures to ensure your physical integrity. 

MMA training 

Before starting the training, the trainee should do a proper warm-up and when the main part of the training is over, a proper cool down with some stretches should close the session. Also, trainees should wear protective equipment throughout the training to avoid injuries.  Basic MMA training is completely safe as it includes shadowboxing, hitting targets and box bags, and cooperative exercises between trainees.   As in any other physical activity, there is a risk of musculoskeletal injuries. It could be either minor or major injuries, like cramps or strains.   MMA can become dangerous when it is combined with other techniques, such as Brazilian Jiu-Jitsu.  

Competition in MMA

When MMA is practiced at a competitive level, the risk increases. This happens because trainees become fully competitive and aim at dominating their opponent at any cost.  MMA athletes can saw increased stress levels during periods of competition and that can lead to aggressive behavior throughout the game. So, if you choose to practice MMA we suggest you to do it with full responsibility!    Learn how to train properly MMA fighters & athletes of all sports – only at Base Training Academy Seminars Recent Articles