“Beach body” vs “Healthy Body”
The beautiful sea, the fresh air, and the splashing waves create wonderful feelings in all of us. It is our duty to enjoy ourselves -and our bodies too- when we are at the beach. Just before summer, most people rush to the gyms as they want to see their bodies change. Some want to lose the extra pounds they gained over Christmas, others want to banish cellulite, and others want to get stronger and gain muscles. Sometimes a combination of the aforementioned is desired! In any case, the main goal should be: to make our bodies be in shape and overall healthy.
The sooner the better!
If we start working out soon, the process will be smooth and pleasant, without any rush and stress. If our training plan has been created by a professional trainer and we are under their supervision, it’s only a matter of time before we see the results. The longer it takes us to start, the more hastily we will act, so the chances of find obstacles in our path are high… Now, let’s talk about the most common mistakes we make in our pursuit for a healthy body and their impact on our health.
The three most common mistakes:
- Extreme diets They lead to immune system breakdown, hormonal imbalances, and ruin our metabolism.
- Excessive cardio It leads to high caloric deficit, resulting in muscle suppression and feelings of intense fatigue.
- High-intensity weights
It leads to difficult healing process, resulting in loss of muscle mass and significant chances of injury. So, is it worth ruining our health for a better-looking body when we can rich optimal health levels too by investing our time more wisely in fitness? Our health is our most precious commodity and the answer to the question above is: clearly not!
Look at the bigger picture
Our impatience and our need to get what we want instantly is a very common behavior nowadays. Especially when we feel like we are “late”… But, we have to be conscious and responsible when it comes to our health. Seeking for long-term results is more beneficial for us. So, start today and experience every workout to the fullest! Learn everything you need to know about training & become the best Personal Trainer – only at Base Training Academy Ariana Davila Seminars Recent Articles
