Is gardening good for your health? Discover the hidden benefits
Gardening is one of the activities that came to the surface or was rediscovered during the pandemic. While spending endless hours at home, people found small and large spaces to plant plants, flowers, fruits and vegetables. But can a activity as simple as this contribute to overall health? The short answer is: yes, it can! Below you can discover why it’s good for your mental and physical health.
It improves your self-esteem
You may have started gardening without necessarily having a plan in your mind and a lot of knowledge but after a while you discoverd that you are doing relatively well. That fact must be taken into account. Maybe gardening is the beginning for you and in the future you can begin to get involved with other hobbies.
It strengthens the heart
You may not do aerobics or strength training but you move, dig, plant. In the end you burn calories and improve the health of your heart.
It reduces stress
Gardening gives you the opportunity to focus on a specific goal and helps reduce stress and the symptoms of depression.
It increases happiness
Did you know that inhaling Myobacterium vaccae, a healthy bacterium that lives in the soil, increases levels of serotonin, the hormone of happiness?
It strengthens your hands
Digging, planting and pulling increase the strength in your hands.
It strengthens your relationships
You can take care of the garden alone or with your family and friends. It is nice to share the joy and relief from the stress that this activity has to offer. It is worth noting that gardening has incredible health benefits for children.
It increases your vitamin D intake
The exposure to sunlight increases the levels of vitamin D, which in turn increase calcium in the body. So you are going to have really strong bones.
It promotes healthy eating
If in addition to plants and flowers you grow vegetables and fruits in your garden then you will eat fresh fruits and vegetables. Giota Florou (source:healthtalk.unchealthcare.org) Recent Articles
