Why do some people look younger their age? Tips on how to look younger!
The friend who people think is your…daughter. The guy friend that when he shaves his head people think he just finished high school even though he is way into his 30’s. All the people you know who, as soon as you learn their age, you think they are joking. All these people have one thing in common: they have an incredibly youthful appearance, which is not in accordance with the age in their ID. Scientists have long studied this “bizarre” phenomenon. They have concluded that the secret lies in age. To be more specific, there are two ages, the chronological and the biological. The first concerns the age you say when people ask you. The biological one has to do with the physical development of the body based on biomarkers, which are cellular and molecular processes that are “registered” in the body. It is also determined by the length of the telomeres, which are located at the end of the chromosomes and protect useful genetic information from deterioration. Telomeres affect the way the cells age. Thus, not only does a person that has a younger biological age look younger, they are young indeed. Can we do anything to reverse our biological age? The answer is yes! First of all, never stop exercising because when you move your body you keep your mind in shape. If you smoke then quit smoking immediately because it speeds up the aging process. Smoking also causes wrinkles and scars on the skin, leads to osteoporosis, causes problems with teeth, hair, blood clots and heart problems. Proper nutrition does not only promote good health. If you want to look like a teenager cut all unhealthy food such as fried food, dessert, soft drinks or consume them moderation. The harmful substances hidden in these foods such as fat, sugar and salt that can affect the appearance of your skin. Last but not least, avoid staying in the sun for many hours because your skin is affected and do not forget to drink plenty of water because it has an impact on your cells, tissues and organs. Giota Florou source: medium.com Recent Articles
