How much water are you drinking? What can overhydration cause

Everything in life must be done in moderation. This also applies to water consumption. Sure, you should drink plenty of water during the day, but not too much. Water, when not consumed properly, can lead the body to extreme situations that can even lead to death. First of all, if you drink a lot of water you can get hyponatremia. This means that the sodium in your blood will fall below normal levels. When the sodium in the blood is at the right levels then your body is functioning normally, because it is one of the key electrolytes. Hyponatremia causes the cells to burst because they are full of water. When the cells are in this condition, then various symptoms appear such as nausea, dry mouth, fatigue, confusion, headache, gastrointestinal problems. In more severe form it can cause poisoning with symptoms such as brain swelling, mental confusion, seizures and death. Working out in the water is not only fun but also effective! If you want to learn all the secrets of exercising in the water then attend the “Aqua Fitness” seminar organised by Base Training. The amount of water that each person needs is determined by their body weight, level of physical activity, climatic conditions, health but also special situations such as pregnancy and breastfeeding. On average, women should drink 2.7 liters and men 3.7. There is a trick to know for sure how much water you drink: look at the color of your urine! If you are properly hydrated then the color will be light yellow, almost transparent. Giota Florou source: in.gr, mayoclinic.com Recent Articles