Lion’s breath:Release it all!

Yoga is not just about asanas, that is, the physical postures. It also includes the so-called pranayama which are breathing exercises. Both asanas and breaths have their own benefits for body and mind, and when combined, you are doing a complete yoga practice. One of the most common and powerful breaths is the “lion’s breath” or simhasana pranayama in Sanskrit. It includes inhalation and strong exhalation while at the same time the tongue sticks out of the mouth and the gaze is either on the “third eye” (between the eyebrows) or on the tip of the nose or on the ceiling. In the tradition of yoga it is said that this breath cleanses the chakras in the throat and strengthens the lungs. In the video below you can see in detail what your body posture should be and what you should do during lion’s  breath. https://www.youtube.com/watch?v=xdUyHPa66A4 If you want to learn everything about the practice of yoga and become a successful and sought after instructor then you should definitely attend the “Yoga” seminar of Base Training.

The benefits

Apart from strengthening the chakras in the throat, what else does the “lion’s breath” offer? It helps people with speech problems. It releases emotions. It boosts self-confidence. It stretches the face and neck, releasing all the tension. It helps you find your voice and expression because it focuses on the fifth chakra which is the throat. It dispels stress. It strengthens the lungs. It improves all the cognitive functions. It probably helps people with asthma. It gives energy (especially if you do it in the morning!). The secret to being able to feel the benefits of lion’s  breath is to let go and live in the moment even if it seems a little strange. Do not worry about how you look and focus on exhaling all the air while at the same time imagining that all the negative energy comes out of you. Giota Florou Sources: www. mindbodygreen.com, healthline.com Recent Articles