How to help your kid relax

Children work really hard. They go to school, they have to study and do many activities outside school. In addition to all the other things you do for your child, you could help them relax when they have  some time and “recharge” their batteries. One of the most fun ways your kid and you can relax is to put on your favorite songs and start singing out loud. Even if you do not have the vocal abilities you will release endorphins, the hormones of joy, and you will immediately feel better. Painting, which many children love to do, is a simple way to let go, release the tension of the mind and be happy! Pilates can do “miracles” to a kid’s body. If you want to learn how to teach the popular method to  children and change their lives for the better then the “Kids Pilates” seminar is for you! A warm bath is not only good for adults but also for children. Prepare a bubble bath for your little one just like you do for yourself and let the water them play and relax in the water as long as they want to. If you want to teach your child the power of the breath and how it can promote relaxation, try the following fun way. Light a candle and tell the kid to blow it out. Then move the candle farther and ask the kid to blow it out again. As the process progresses the child should take deeper and deeper breaths to extinguish the candle. This will teach them the importance of deep breathing. Go with youe child for a walk in nature. According to studies, contact with nature promotes relaxation and stress reduction, Even if you do not have one hour at your disposal but only 10 to 15 minutes it is worth going out. Giota Florou Source: gozen.com Recent Articles