Aerial fitness:Working out up in the air!

If you want to discover a new level of fitness not on the ground but up in the air then you should definitely try aerial fitness! It includes strengthening exercises, stretching, movements that will strongly remind you of Pilates and yoga, “challenges” to maintain your balance and good posture. As you may have understood, all this is not done on the ground but in the air. Aerial fitness can become the only type of exercise you do during the week or can be done fewer days a week as an addition to other workouts. Aerial fitness is addressed to everyone regardless of their body type! You only need to be curious to try something new and have fun! If you want to learn everything about the different training that takes place in the air and become a sought after “Aerial Specialist” then attend the fun seminar of Base Training. The benefits of aerial fitness are many. They include: -decompression of the spine -movement of lymph in the body -muscle release -sharpness of the mind -a feeling of well being -abdomen strength -development of the upper body -improvement of the stability of the lower body -strengthening muscles involved in posture -improvement of spatial consciousness -three dimensional body movement -rotation and mobility of joints -muscular stimulation and strengthening -increased pituitary circulation -improving agility in everyday life -reduced joint pressure and increased range of motion Recent Articles