Running in winter: Cold weather running essentials

We know that after reading our latest article Tips for safe running during the winter, you decided not to break your winter running habit. And rightfully so! But in addition to safety, we need to stress the importance of appropriate clothing when running in the cold weather. Read on to see some general suggestions which, of course, you can change according to the amount of cold in your region. -Your hands are vulnerable to cold. So, you should wear gloves that cover either your whole hand or leave the fingers out. You can also combine a pair of thin dry-fit gloves and another pair on top. -Put the cotton socks back in the drawer and choose a type that will keep the sweat away and your feet dry and warm. Wool socks are a good choice. -A beanie should definitely be on your list. -The first layer of your clothing should be something made of wool or a technical fabric. Definitely, it should be long-sleeved to keep the body warm. As with socks, avoid cotton! It will stay wet if you sweat. Outdoor running is very popular. Lately the same happens with outdoor cycling. If you want to become the best in this sport then attend the Base Training seminar. -The second layer should also be something woolen or fleece. -The jacket. Durable or waterproof, it’s your choice! -Some runners love fleece leggings. In very cold climates, some runners wear thick tights under their leggings. -As for the shoes, they must be a proper fit. If you wear thicker socks in the winter, make sure your shoes fit properly. Also, keep in mind that you need good traction, so you won’t  slip if there is snow, ice or rain. Finally, even in winter you have to wear sunscreen, since your face is exposed to the sun. Sunglasses are optional. Some runners prefer to wear them to block out glare from the sun or even the ice or snow. Giota Florou Source: healthline.com Recent Articles