10 foods that “shield” our heart – Yogurt and olive oil at the top

Nowadays, everything is done in “fast forward”. Getting home from work,  managing our pending issues and obligations are some of our non-stop daily activities. But all this actually affects our health and our heart. However, there are solutions, as long as we pay a little attention. BASE TRAINING SHOWS YOU THE WAY TO SUCCESS BECOME A PERSONAL TRAINER BECOME A PILATES INSTRUCTOR E-LEARNING According to experts, if we include ten foods in our daily diet, they cal shield our heart from all the pressures we receive every day. Let’s get to know them better…

Extra virgin olive oil

As an integral part of the Mediterranean diet, it greatly reduces the risk of heart attack, stroke and death. A good source of monounsaturated fats can help lower both cholesterol and blood sugar levels.

Yoghurt

According to experts, yogurt protects your gums from diseases that can increase your risk of heart disease. By consuming low-fat yogurt, you also absorb powerful antioxidants, vitamins, fiber and probiotics that are beneficial to overall health, digestion and well-being.

Black chocolate

Many studies have shown that dark chocolate can benefit the heart by reducing non-fatal heart attacks and strokes in people at high risk. Chocolate with at least 60% -70% cocoa contains flavonoids (polyphenols) that can help with blood pressure, coagulation and inflammation.

Citrus fruits

Women who consume high amounts of orange flavonoids from orange and grapefruit have a 19% lower risk of ischemic stroke (caused by a thrombus). Citrus fruits are also high in vitamin C, which has been linked to a lower risk of heart disease.

Green leafy vegetables

Eating vegetables low in calories such as spinach, broccoli, kale, but rich in vitamins K, A and C, as well as folic acid, manganese, calcium and fiber allows your blood to clot properly and prevent artery calcification. They also increase cardiovascular health due to their anti-inflammatory properties.

Beans

Just half a cup of beans a day will keep your heart in excellent condition. Soluble fiber is one of the main reasons for this. Fiber binds to cholesterol and prevents it from being absorbed by the gut and reaching unhealthy levels.

Walnuts

An easy-to-carry snack but also on a salad, walnuts enhance heart function with healthy omega-3 fats and antioxidants. They improve blood vessel function in people with diabetes and protect those at risk for heart disease.

Almonds

Another smart choice to maintain a healthy heart. They lower LDL cholesterol and contain vitamin E, fiber and protein that help protect the heart.

Peas

Rich source of fiber and protein, it has a sweet taste and adds color to any dish. They can help in weight management, a key factor in maintaining heart health.

Oatmeal

It is high in soluble fiber, which can lower cholesterol. At least half of the grains in our diet should be whole grains. Oats help reduce the risk of heart disease and stroke. With information from ygeia50plus.gr Σεμινάρια Πρόσφατα Άρθρα Προσφορές από το ηλεκτρονικό κατάστημά μας Διάδρομος CT87 Περισσοτερα Vivosmart HR Black ΠερισσοτεραSyntha 6 EDGEΠερισσοτεραGoji Berry NLSΠερισσοτερα