4 popular fitness apps to motivate you!
You may be “the fittest” guy or you may workout a few times a week just to stay in shape. But what if you’re one of those people who lack the motivation to even get started? And, let’s be honest, with 40 ˚C outside, it is even harder to get up and start exercising. So, if you belong in the third category, pick up your phone and choose one of the following apps to help you find your motivation.
Map My Run
This app is popular, not only because it allows you to map your outdoor running routes, but also records results for more than 600 activities, such as cycling, walking, yoga, cross-training, and more. If you have a Gear Tracker to sync, you can calculate your mileage, find nearby running routes and connect it to other devices that will allow you to analyze more data.
Fitness Buddy
This is a combination of a personal trainer and a nutritionist app. More specifically, it is a platform with hundreds of fitness programs and personalized nutrition plans and recipes. Each exercise is explained in detail and it comes with good quality videos and clear instructions.
Runkeeper
This app is created by ASICS and it’s designed to help runners reach their goal. It helps in logging runs, setting goals, and provides statistical data, which is the reward for every hard week of training. In addition, it has six “voices” that motivate you to maintain pace, distance and time.
MyFitnessPal
No matter how hard you train, if you eat junk food or during “unhealthy hours”, you can ruin all your hard work and that’s a shame. This app helps you set your goal through a huge, nutritional database. Your goal may be weight loss, weight maintenance, or weight gain. Either way, this app is what you need! Learn all you need about exercising and nutrition with Base Training Academy Ariana Davila Seminars Recent Articles
