8 signs you are more fit than you think
You make a constant effort to stay in shape, but there are times when you get frustrated for no reason and think you are less fit than you truly are. Below you will find some “signs” that show to you you should feel more proud of yourself than you currently are.
You are on your feet all day
The people that are very active are are energetic all day long. They stand for longer periods of time than they sit and generally move constantly.
Your heartbeat comes back to normal faster
When you do sprints or interval training and your heart rate returns to normal quickly then you have more endurance than you expect.
You love the stairs!
No matter how much exercise you do, climbing the stairs will “activate” different muscles in your legs. If you can climb or even run up the stairs without feeling dizzy and breathing heavily then you are in good shape. Do you want to be the best personal trainer? Base Training gives you all the theoretical and practical info to make your dream come true. Get the personal training certification and be the next best fitness pro!
You love to workout
If you exercise because you like how you feel afterwards and not to lose weight then exercise is an integral part of your life and you do it without much thought.
You can do different workouts
If you are able to do workouts of many different types, with intensity that varies then you are definitely in avery good condition.
You feel good during the day
If you have stable energy during the day and sleep well at night then you are in better shape than you think.
Your heart beats normally
People who are fit have a low heart rate. Their heart works more efficiently and “gives” strong beats. A normal heart rate is 60-100 beats per minute.
Your mental health is good
There is a connection between exercise and good mental health. Exercise reduces stress, depression and negative thoughts and improves mood, self-esteem and cognitive function. Giota Florou Sources: www. Bustle.com, Insider.com Recent Articles
