Aging gracefully: Useful tips (part 2)

Some more tips for health and wellness to age gracefully? Read below!

Quit smoking and reduce alcohol consumption

Smoking and alcohol lead to premature aging and increase the chances of disease. There are many ways to quit smoking. If you find them it difficult,  then visit a doctor. As for alcohol, one glass a day for women and two for men is the recommended amount.

Get enough sleep

Adults over 18 should sleep 7-8 hours each night. Sleep reduces the risk of heart attack and stroke, anxiety and depression, the possibility of obesity, and inflammation.

Find new hobbies

Do not think that as you get older you can not do new things. Scientists have proven that if you have hobbies that fill you, you have a purpose in life as well as less stress. Do you want to make people relax and lead them to well-being? Then become a spa therapist. All you need to know is included in the specialised seminar offered by Base Training. 

Practice mindfulness

Mindfulness has to do with acceptance and living every moment focusing your mind on the present. Meditation, yoga, tai chi and coloring books for adults (!) are practices that will help you achieve it. Mindfulness contributes to well-being and, among other things, improves memory and concentration, the immune system response, and relationship satisfaction.

Water, water, water

Water keeps your skin in good condition and your energy at high levels. The amount of water you consume depends on your thirst, your activity, your sweat, your gender and how often you use the toilet.

Practice good oral hygiene

If you do not take care of your teeth you risk developing gum inflammation associated with heart disease and stroke. According to the American Dental Association, the dentist can also find signs of cancer, infections, nutritional deficiencies. In addition to brushing twice a day, you should also use dental floss and mouthwash.

Prevention saves lives

Depending on your age, your illnesses and family history, you should not neglect to schedule a check-up. Also, do not leave without examining various symptoms that bother you for a long time. Giota Florou Source: healthline.com Recent Articles