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Finland: The Happiest Country in the World –What place does Greece hold
For the sixth time in a row, Finland ranked as the happiest country in the world according to the annual index, compiled under UN auspices.
For the sixth time in a row, Finland ranked as the happiest country in the world according to the annual index, compiled under UN auspices.
How do the centenarians feed? Is there a secret to longevity, and if so, is it about diet? Several factors appear to affect life expectancy.
Mediterranean diet can reduce the risk of dementia, showed new study published in BMC Medicine medical journal. More specifically, analysis of data from more than
Can peanuts help reduce abdominal fat? About a handful of peanuts has 163 calories, 5 grams of protein and 13 grams of fat. Daily consumption
Just 20 minutes of exercise a day are enough to improve our health. If you are over 40 years of age and are exercising regularly,
There are seven habits that can reduce the risk of dementia. Middle aged people who have been following the seven ways of healthy life for
Vitamin D3 is usually used to treat people who have vitamin D deficiency or any associated disorder, such as rickets or osteomalacia.Some people that may
The benefits of yoga for physical and mental health are many, which is why experts recommend starting today. At the same time, if you are
Aerobic exercise has excellent benefits for general health, however it is probably not the most effective way to lose weight, compared to weight lifting. Are
After an exhaustive workout, the feeling of pain in various parts of the body is – to a certain extent – expected. There are many
A smartwatch, depending on the brand and manufacturer, can be inaccurate by 40% (or more) when it comes to determining the key rate or drive
I want you to close your eyes and imagine 7 wheels of energy, running from the base of your spine to the tip of your
Optimistic people have a longer life expectancy and a better chance of living past ninety. That’s according to a new study that sampled nearly 160,000
A study shows how much water women and men should drink during the day. Adults who remain well hydrated appear to be healthier, develop fewer
For many, winter swimming is the best form of exercise. And they are not wrong, as its benefits are many! It keeps the body in
Air pollution and depressionThe researchers looked at the percentage of microparticles (PM2,5 and PM10), nitrogen dioxide (NO2) and nitric oxide (NO).This pollution comes mainly from
Georgia is a professional dancer and a qualified Pilates Instructor. She graduated from “Rallou Manou” Higher School of Dance. Soon after she began her first
Myrto is a Fitness Expert – Personal Trainer, founder of LAB by Myrto Kalogeropoulou. She is as a graduate dancer of the Higher Professional School
Christos began his studies at Panteion University, studying Public Administration. He continued his studies doing his MBA at the European University of Cyprus. At the
Yro Akrividi has studied at the Public Health Department of the School of Health Professions and Welfare of the University of Western Macedonia. She has
Emmanuela is a graduate of the Department of Pedagogy of EKPA since 2016. She is also a Base Training graduate, having completed her studies in
Amber holds a BSc. in Rehabilitation and physiotherapy, since 2019. She continued her academic carrier in the Catholic University of Leuven where she took her
Dimitris holds a degree in Reflexology, Electroacupuncture and Thai Massage from the NHS (Natural Health Science) school. He is a certified Personal Trainer and a
We all wonder why adrenaline is so addictive, sometimes towards the point of risk. “I like extreme sports because I love the adrenaline rush throughout
Ariana Davila Ariana has studied at Panteion University, at the Department of Sociology. She has studied translation and has specialized in subtitling, while holding a
What to eat before my workout? Have you ever wondered what you should eat before your workout? Are you curious to know what foods will
How to gain muscle mass – Tips for proper nutrition Do you want to gain more muscle mass and learn all the tips for proper