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Tennis: Basic rules of the game
Tennis: Basic rules of the game Since last month we have been watching Rolland Garros, Tsitsipas, Djokovic and Sakkari repeatably, tennis has started to rise more and more as a
Tennis: Basic rules of the game Since last month we have been watching Rolland Garros, Tsitsipas, Djokovic and Sakkari repeatably, tennis has started to rise more and more as a
Kids Athletics: Teaching skills to children throughout games Young children are being distinguished for their lively, energetic and active character which is accompanied by their huge wishfulness for playing. However, because of their young age, learning is not their main
Playing in the sand and losing calories: Do’s and don’ts! Summer is finally here, and so is our good mood! We are all ready to go on
What’s going on with Nightmares? If you’re a parent, I’m sure that you have woken up at least once by your child’s screams in the
Getting to know more about Beach Volleyball Beach volley is one of the most demanding sports. Who would have thought that only 100 years after its invention, it would
Facial cryotherapy: The “must” for a glowing skin The method of cryotherapy is often associated with athletic strains on the body, as there is no
ATHLETIC WARM UP – RAMP METHOD Warming up for athletes is the first and most important step in training. The athlete must move from a
Strength training for football players during the coronavirus period The coronavirus situation has affected football training generally and many players are being injured on a
Sports tourism: the summer trend we all need! We are all going through a challenging period right now, due to the pandemic and the drastic
Katerina graduated from the Department of English Philology of the Kapodistrian University of Athens in 2016, specializing in the field of Language & Linguistics . Upon graduation, she
Spyros Mouzakitis Spyros is responsible for the base training Magazine. He ensures that it is constantly updated with the latest research and studies in the
No Time to Workout? Here are some clever tips to help you stay fit! In this modern world we’re living, time seems not to be
Evaluation Tests for Football players: All you need to know Football is a sport with high physiological demands. It requires stamina, strength, power, agility, flexibility
Field hockey: What it is & How it is played Field hockey is quite a popular sport nowadays and it is also an Olympic sport.
Paralympics: “Focus on what each person can do” Well, we always talk about an accessible society, while at the same time the word inclusion is
Ichigo Ichie: The art of making the most of every moment A while ago we talked about “ikigai”, which is a person’s personal purpose. If someone discovers their purpose, they
Coach-athlete relationship: How important it is and how it relates with performance In our everyday life, we meet lots of people, but we choose with whom we
Languishing: The psychological scar of the pandemic If a phrase could describe the mood of 2021, that would sound like this: “I feel more stuck
Metta meditation The word “metta” comes from an ancient Indian language, the Pali, and it means positive energy and kindness. Metta meditation helps strengthen our mindset. In most types of meditation,we focus
Are you suffering from anxiety disorder? 8 tips that will help you! When you suffer from social anxiety disorder, you know that dealing with people isn’t the most
The connection between sleep and depression The hours we sleep every day play a major role in our mental health. A recent study published in
Magic boots: just a trend or a complete workout? Magic boots or kangoo, either way we’re sure you’ve heard of them! This new fun type
Does exercise increase your sensual….appetite? If you hoped that training can have some positive impact on your libido levels, then you were right! Science tells
Burnout: when you’re drained from work Whether you love your job or not, you have definitely caught yourself stressing on certain things at some point.
Restorative yoga and its benefits Restorative yoga is the antidote to our crazy modern lifestyle, as it promotes physical and mental relaxation. This kind of
Overcome all the things that hold you back from working out Even though we are familiar with the benefits of exercising, most of the time
Is it possible that you suffer from malnutrition? Malnutrition is becoming more and more common nowadays. We can blame social media for promoting an unhealthy