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Morning wakening: How to get up without an alarm clock
Morning wakening: How to get up without an alarm clock Alarm clocks are probably one of the worst things in life. They are loud, irritating
Morning wakening: How to get up without an alarm clock Alarm clocks are probably one of the worst things in life. They are loud, irritating
Lomi – lomi: A special massage originating from Hawaii Lomi-lomi massage “comes” from the exotic place of Hawaii. The word “lomi” means “massage” in Hawaiian
Massage in ancient Greece It is said that the word “massage” came from the Arabic word “mass” or “mach”, which means “gentle pressure”. Others attribute
Leg injuries? – Before you apply ice, get informed! “Put some ice and don’t press it at all.” That’s a familiar advice, right? Even if
Is massage dangerous: Points to consider In our minds, massage is a practice addressed to everyone; that there’s no danger at all and it can
Reflexology: An Ancient Wellness Practice -What Are the Benefits Reflexology is an alternative method based on massaging and applying pressure to the soles of the
8 Practices to Stay Healthy This Spring – What can we learn from Ayurveda In Sanskrit, Ayurveda means “life science”. This 7,000-year-old healing system, which
It’s spa time! Why visit a spa Many of us don’t need to think too much about visiting a spa. But there are those who
Maskne: The notorious acne type – How to deal with it I don’t know about you but, personally, any new word created due to a
Plyo Training & volleyball athletes – New research findings Science ruled and surprised us! This time, the subject of study was volleyball, training protocols, and
Things you shouldn’t say to a person on a diet – Be tactful guys! Many people try to lose weight and “fight” with their metabolism.
Music Meditation: Sound Benefits for you If you want to put meditation in your life, but the thought of sitting somewhere in complete silence and
Stretching is not just about fitness You have probably heard that stretching should be done at the end of each workout because it relaxes your
Research: Vegetarian diet and fractures – Why are vegans more at risk? People who follow a vegetarian diet, avoiding meat, are at greater risk of
What is our metabolism up to when we sleep? – The vicious circle of bad sleep The quality of sleep decreases over the years and
Type II diabetes: Exercise in the front line of defense – Expert instructions Type II diabetes is a scourge on the modern world. An estimated
Coronavirus and exercise: Can working out protect us from Covid-19? Exercise can act as a “shield” against the coronavirus. The new lockdown may keeps us
Indoor Cycling: The aerobic form of training with the most fans Indoor cycling (spinning) may have been an integral part of the fitness industry for
Exercise and pregnancy: Myths and benefits Many are the people that still consider exercise as “dangerous” during pregnancy, both for the pregnant woman and the
Cross Training: The method that sets your metabolism on fire Cross training is the new fitness trend and in fact, it is gaining much more
Running and cycling: Aerobic exercise in the coronavirus era Quarantine has knocked on our door again… Most of us work from home and avoid unnecessary
The benefits of yoga for children – Its role in their self-confidence Yoga aims to bring together all the elements of our true nature –
Harvard: The best ways to exercise the body – Swimming at the top of the list If you thought running a marathon would help you
Water polo: Physical condition, endurance, strengthening Water polo is a very competitive and demanding sport. A professional athlete’s training should be specific and properly studied,
Swimming: How to avoid shoulder injuries – Rehabilitation and treatment Swimming is considered one of the best ways to exercise the body, since it doesn’t
Say “goodbye” to bloating – Types of food you should avoid We can all admit that it’s one of the most uncomfortable situations… Flatulence and
Exercise and music: Rhythm and fitness According to a new scientific study, music during exercise makes it easier and more enjoyable, while maximizing performance at