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Running: The importance of “smart” training – It’s not just the miles that matter
Running: The importance of “smart” training – It’s not just the miles that matter We are used to more and more training volume in order
Running: The importance of “smart” training – It’s not just the miles that matter We are used to more and more training volume in order
Personal Trainer – Come to base training and become one of the best Why follow the profession of a Personal Trainer? Read 5 reasons that
Stop comparing yourself with others – Set your own goals and see the results “Why am I not like him”?, “ I wish I was
From our fridge… to our face – Make face masks with simple cooking ingredients! Surely you know the experience! How many times have you opened
Can children do strength training? – The appropriate exercise book for every age Dynamic training for children may be a very controversial issue for parents
“Broken” hearts rose during the pandemic – What US scientific research reports Significant increase in cases of patients with cardiomyopathy due to stress or Takotsumbo
Bottled water: What to look out for Bottling and storage of water play a key role in its quality. Carelessness and omissions can have very
Top athletes opt for Pilates – Benefits of the method More and more professional athletes (basketball players, soccer players, tennis or rugby athletes, marathon runners)
Run in the heat – Ways to take precautions Running on a hot summer day may sound like a scary idea, especially for novice runners.
Physical activity saves lives – It prevents almost 4 million premature deaths According to a new international study by British scientists, at least 3.9 million
Outdoor training is here to stay – It helps people feel more alive and happier During the lockdown, 13033 messages for outdoor exercise broke the
Yoga: Everything about its practice Practicing yoga consistently has many physical and mental benefits. What is perhaps less well known is that its practice -which
Healthy living “banishes” Alzheimer’s – The 5 most beneficial habits Significantly reduced is the risk of Alzheimer’s for people who systematically combine healthy habits in
5 secrets for longer life expectancy – Earn an extra decade According to new scientific research, there are five smart habits that can offer us
Who whipped off the toilet papers during the pandemic – Research reveals their psychological profile One of the first products that almost disappeared from global
Outdoor Swimming – Tips for beginners Different temperatures, wild waves and dark waters are some of the factors that make outdoor swimming much more demanding
Exercise improves memory – The benefits of aerobic exercise Are you over 50, standing in front of your door, ready to leave but wondering where
Blood test will “check” your fitness level – At what stage is the research Scientists in the United States have announced that they have developed
Almonds: The healthiest snack – They keep you full and lower blood sugar Many times we feel the need to eat an “innocent” snack, one
10 foods that “shield” our heart – Yogurt and olive oil at the top Nowadays, everything is done in “fast forward”. Getting home from work,
Half Marathon: The ultimate guide – Your life changing path Have you decided to surpass yourself and run a half marathon? The goal is not
5 myths around strength training – Free weights and the importance of warm-up It’s well known that exercise should be an integral part of our
Breakfast: Before or after exercise? – How to achieve maximum fat burning Should I have breakfast before exercise or be patient and eat right after?
SUP: Fun and sports go together! – Discover the new trend in water sports Summer is coming really soon and it’s a great chance to
Cycling and walking “save” from serious diseases – What new research reports According to a new British scientific study, people who go to work on
Coronavirus and smoking: The “planned” research and the new anti-marketing campaign “We celebrate each day as World No Tobacco Day. We protect ourselves against a
Exercise and rest: When should you take a break? The benefits of exercise are well known… It helps us to a better physical and mental