Blog-EN
Milk: Cow, Coconut, Almond – How to Choose
Milk: Cow, Coconut, Almond – How to Choose Although cow’s milk used to monopolize our interest, featured in refrigerators, advertisements and books, today you will
Milk: Cow, Coconut, Almond – How to Choose Although cow’s milk used to monopolize our interest, featured in refrigerators, advertisements and books, today you will
Health and financial crisis – What scares people the most? The vast majority of citizens around the world want governments to prioritize saving lives over
Physical Exercise, a Shield Against Cancer – Lowers Risk of 13 Types of Cancer Physical activity saves lives and can protect against many serious diseases.
Covid-19 and psychology : Anxiety, anger, distress and humor’s role The emotional impact of the coronavirus pandemic on more than 25% of the Greek population
Blocked Creativity? – 4 Techniques to Let it Spring Again Writing , cooking or craft making? You may engage with all or none of these
All about coffee – Its role in weight loss and when to stop consuming it Almost everybody starts their day with a cup of coffee.
Internet addiction for adolescents – Smoking and alcohol go downwards In Europe, one in four teens are nervous, more than a third are social media
Risk of hypertension and long work hours – What a new scientific study reports Working for long hours can lead to “hidden” health problems that
The importance of exercise for children – Its role in their psychology The benefits of exercise in childhood are important and no parent should overlook
Hair: What they reveal about your health – Learn to read the signs It is true that we are very concerned with taking care of
Work from home: Pros and Cons – Procrastination and the importance of boundaries The Covid-19 pandemic brought teleworking back to the forefront. Civil servants and
“Life is always ahead” – Dimitris Chronis and the path that saved his life Mr. Chronis is the oldest Greek athlete to finish Spartathlon (a
Home or gym training? – Pros and cons Most people would agree that the gym is the best place to work out. However, the quarantine
Coronavirus and pregnancy: Reports from scientific studies Although pregnant women do not currently appear to be in danger of the new virus, Covid-19 disease is
Getting a boxer’s body in 6 months? – Jake Gyllenhaal’s training for “Southpaw” Becoming a successful actor in Hollywood doesn’t only require talent. Depending on
Bicycles rein in the spread of COVID-19 – Enormous increase in sales According to Reuters, bicycles could play a considerable role in limiting the pandemic
What is morning depression? – The contribution of exercise in its treatment There is a fundamental difference between “let me sleep” and “what is the
Risk of sedentary lifestyle in adolescents – A marker for depression, according to new research Adolescent sedentary lifestyle is associated with an increased risk of
How much water should you drink per day? – What are its real benefits? Can we just talk about this invigorating feeling of finally drinking
Exercise and the golden years – What is required and what is forbidden You are over 55 years old and you have decided that you
Alzheimer’s Diagnosis Test – Would You Do It? Until recently, the only way to determine if a person had the Alzheimer’s disease was to do
Strict measures for opening gyms – The day after lockdown Strict criteria for the reopening of the gyms are set by Thessaloniki’s Gym Owners Association.
CrossFit: Mat Fraser’s “routine” in quarantine – How does he stay in shape? Gym shutdowns and the extended lockdown period were certainly a hard hit
Cardio & abs workout – Exercises you can do in your room Have you transformed your house into a gym? Still struggling to keep your
“Re-open the gyms” – Check out the interview of Panos Balatsinos on Greek TV channel ANT1 GYM BASE chain owner and elite trainer, Panos Balatsinos,
Research: A healthy body “hosts” a healthy mind – Exercise and cognitive function It is known that exercise improves cognitive function. However, our options for
Mike Tyson wears his gloves again – What did the legendary boxer revealed Truth is, he has grown a bit.. However, it seems that Mike