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Diabetes and exercise: The benefits of weight training.
Diabetes and exercise: The benefits of weight training. The benefits of exercise in our health are well-known and scientifically proven. Regular exercise does not only
Diabetes and exercise: The benefits of weight training. The benefits of exercise in our health are well-known and scientifically proven. Regular exercise does not only
What is “Exercise is medicine”? Can exercise really be part of the treatment of chronic diseases? The benefits of exercise to healthy trainees are widely
Exercise and Weight Loss Obesity is the modern plague of the Western civilization as many diseases are related with it. Exercise, balanced nutrition and the
The 4 Benefits of High-Intensity Interval Training (HIIT) The term High-Intensity Interval Training may sound unfamiliar to you, but the health benefits of this
Research: “Shield” from junk food or weight loss – The role of self-control Can one really resist the view of a sweet – calorie “bomb”?
The right training for a marathon: Give yourself some time “The best gift you can do to yourself if you have chosen running as a
The benefits of the art of massage in our body After a busy day at work, a visit to your favorite masseuse may seem like
Provide the right incentives to the athlete – Mistakes of personal trainers “Goals without a plan are not goals, they are just wishes” … The
5+1 Benefits of Personal training You are not into group lessons that much? As much as you try to exercise on your own, you can’t
Selection and Placement of Training Stimuli and Exercises in the Training Unit Selection and Placement of Training stimuli and Exercises in the Training Unit There
Say STOP to catabolism in 4 Simple Steps! What is catabolism and anabolism that we hear so often in gym discussions? Why is everyone afraid
The Benefits of Regular Exercise in our Health (Part 1) Regular exercise has been proven to have many health benefits, both physically and mentally. It
The Benefits Of Regular Exercise In Our Health (Part 2) The benefits of sports in our health are innumerable and cannot fit into just one
The role of muscle mass and lean mass in sports performance The role of muscle mass varies according to the sport and the kinetic profile.
Regular Cardio Training Adjustments in the Cardiopulmonary System The benefits of the aerobic exercise are pretty much known to everyone. In this section we will
Women and Weights: A taboo that is now “broken” – Tips for personal trainers Women seem to … have been bored with cardio exercise and
Ioulia is into the Fitness business and counseling. She has studied economics at the University of Macedonia and holds a postgraduate degree. She has vast
Alexandros is a BASE TRAINING lecturer at conferences and a professor at Group Training and Aerobics seminars. He is one of the oldest trainers who
Alexandros Ladas Alexandros is a founding member of BASE TRAINING and co-owner of a personal training company. He has been in charge of learning resources,
Panos is the founder and the general manager of Base Training in Athens. He is a graduate of SEFAA, Aristotle University of Thessaloniki, in the field of classical sports,
7 + 1 Scientifically Proven Benefits of Protein Intake in Our Body The effects of fat and carbohydrates are controversial when it comes to health.
Ion Maggos Ion is a graduate of BASE TRAINING. He is a Professional Personal Trainer & Yoga instructor. He graduated from a marketing college. He
Dimitris Theodorakakos Dimitris is an international athlete, Balkan winner and Greek marathon and mountain running champion. He is a member of the National Athletics Team
