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Running in winter: Cold weather running essentials
Running in winter: Cold weather running essentials We know that after reading our latest article Tips for safe running during the winter, you decided not
Running in winter: Cold weather running essentials We know that after reading our latest article Tips for safe running during the winter, you decided not
Tips for safe running during the winter If you love running and do not want to stop even in winter when temperatures drop, here are
Delmicron and Florona: What are they – Should we worry? COVID is still around, with the Omicron variant dominating in all European countries. Before the
How to protect your heart this holiday season The holiday season is full of joy but also dangers for those who have health problems, such
Isolation: Why it’s not good for the elderly Social isolation and loneliness experienced by people over the age of 70 can cause serious heart problems,
Do you have high blood pressure?12 ways to lower it naturally Blood pressure is the pressure exerted by the blood on the walls of the
Moral development: The positive youth development approach According to this framework, moral development is an important part of youth reaching their potential and becoming contributing
Moral development: Rest’s model The American psychologist James Rest (1984, 1986) created a four-component model that provides a framework for identifying the cognitive, affective, and
Katerina is 29 years old and has been actively involved in the field of fitness and sports for the last 5 years, while holding a
Gerasimos Tsagkarakis Born in Corfu in 1983, Tsagkarakis Gerasimos began his percussion studies at the Philarmonic Society of Corfu and took his diploma under Dimitrios
Moral development: The views of Carol Gilligan and Norma Haan Psychologists Carol Gilligan and Norma Haan extended Kohlberg’s views to emphasize the interpersonal aspects of
Moral development: The views of Jean Piaget and Lawrence Kohlberg Drawing heavily on his theory of cognitive development, the Swiss psychologist Jean Piaget observed children’s
Moral development: The social learning theory Several theoretical approaches have been developed for the ways and reasons that a person’s moral development can be modified
Moral development (Part 2) Understanding moral development presupposes a clear understanding of the terms moral behavior and moral reasoning. Moral behavior It refers to actions
Moral development (Part 1) Researchers have used a variety of terms to describe moral development. Among them are moral behavior, moral reasoning, character, sportsmanship and
Ageism: What is it – How it affects our relationship with exercise – How to overcome it The racism experienced by a person due to
Joanna Turyk Joanna holds a master’s degree in Romance Philology from UMCS University in Lublin (Poland) where she specialized in Spanish literature. She became certified
Seniors: Why do they give up physical activity? There are other factors to consider which lead people, especially seniors, to abandon all physical activity. They
Middle aged adults: What factors prevent their physical activity? In addition to finishing school and finding a job, marriage and being a parnet, many other
Marriage, kids, work: How do they affect physical activity? Adulthood begins when adolescence ends. Although experts disagree about the actual time of adulthood, we assume
The effect of the peer group in physical activities As the child approaches adolescence, the influence of the family begins to diminish and the peer
The effects of the pandemic in Greek employees – Anxiety and depression at the top The effects of the pandemic on the mental health of
Family: How it affects physical activity?(Part 2) The same 2007 study found that organized or formal sports activities were found to be rich sources of
Family: How it affects physical activity?(Part 1) Family is the most important “force” of socialization for children. It is also the first and, in most
Play: How important is it for kids? In childhood, many “forces” contribute to social and therefore motor development. One of them is play, an activity
Zoraida Sepulveda Zoraida is a Holistic Health Coach, Fitness Idol Award Winner, Presenter and Mindful Movement Specialist. She’s the founder of ZS-Wellness and creator of WEPA Fitness™.
Socialisation: How it affects motor development Socialization is a process of learning and social development which occurs as we interact with one another and become