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Health benefits of a morning walk
Health benefits of a morning walk When you wake up in the morning and have to get ready to go to work, university or school
Health benefits of a morning walk When you wake up in the morning and have to get ready to go to work, university or school
Why you should get the flu shot this year You have already taken the first two doses of the coronavirus vaccine and are preparing for
Hiking: What is it – The benefits of a hike Hiking is not a simple walk. By this term we refer to hiking during which
Are your habits affecting your health? We all have some habits. Some of them are innocent and do not cause problems, but others can be
Your child at 18 years old! Find out in which areas they have developed Your child has all grown up and has reached 18 years
Paul Galloro Paul Galloro is a respected wellness educator and presenter in North America and facilitates classes, workshops, and retreats around the globe. He holds
HIIT:When can it harm you? High-intensity exercise or HIIT is considered one of the most effective workouts you can do because in a short time
Sleep disorders and covid: How are they related? Unfortunately, coronavirus “hits” everyone. Old and young alike, people of all economic and social backrounds who have
Lion’s breath:Release it all! Yoga is not just about asanas, that is, the physical postures. It also includes the so-called pranayama which are breathing exercises.
Mukul Nagpaul is the Founder of Pmftraining which is aimed towards empowering people to achieve their fitness goals through Personalized Coaching. His Life Goal is
Angela Lee Jenkins Meet Angela – Mum, International Presenter and Consultant, ‘Will to Liv’ Podcast Host and founder of the 4D Wellness Program. Angela is
Emotional health: What is it, why is it important-Ways to enhance it Most of us, when we hear the word “health”, we think of physical
Pinelopi Tourtoura Penelope was born and raised in Thessaloniki. She holds a B.Sc. in “Science of Physical Education and Sports” of the Aristotle University of
How much are children affected by their rooms? +some useful decoration tips Parents often do not realize that the room in which their children spend
Foods you should consider avoiding before exercise Not all foods are appropriate to be consumed before a workout. See below what you should not be consuming every time
What is the Food Compass? A useful “tool” for those of us who want to eat healthly, but are not interested in followin a particular
Sleep: The reasons why it is essential at any age When we were little, our parents wished we would sleep all through the night. When
Mobbing: When you suffer in the workplace Mobbing is a phenomenon that has preoccupied many employees in recent years. The term has been explained in
Parents: Ways to promote your child’s coginitive development Cognitive development has to do with how a child learns, acquires knowledge and communicates with his environment.
Exercise and heart rate Are your workouts effective? Or not? How will you know? Its’ simple. Measure your heart rate. Generally speaking when you exercise
How much water are you drinking? What can overhydration cause Everything in life must be done in moderation. This also applies to water consumption. Sure,
Are you getting older?Find out about the nutritional needs of your body (Part 2) Magnesium You can find it in nuts, seeds and green leafy
Fear not! Daydream as much as you want! Find out about the secret benefits Daydreaming is exactly what the word means! The “dreams” you have
Off to the countryside now! One more reason why big cities are not good for our health Stress, chronic fatigue, respiratory problems from poor air
Are you getting older? Find out about the nutritional needs of your body (Part 1) Every age has its own beauty and nutritional needs. Find
How to live a simple life: Tips and secrets We often complain that our lives have become complicated. We want to live in a more
Mirto Hiona Mirto has been well introduced to alternative therapies and their beneficial qualities while trying to confront the various injuries she encountered from sailing