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Physical exercise: 5 minutes are enough!
Physical exercise: 5 minutes are enough! The pandemic has led many people to exercise more and pushed others to the couch more. If you belong
Physical exercise: 5 minutes are enough! The pandemic has led many people to exercise more and pushed others to the couch more. If you belong
Health literacy: What is it-Why is it important Health literacy is the ability of the individual to receive, process and understand basic health information and
Do you have SMART fitness goals? Setting goals in life is important. When it comes to fitness, it can be said that goals determine your
Healthy and proper upbringing: How to raise good children-Tips for parents Many parents are more interested in their childrens’ grades than if they are good
Pumpkin: The top 10 health benefits Halloween may be over, but not the pumpkin season! The vegetable with the sweet flavor has few calories but
How often do you sit on the floor? Discover the best hidden secret of longevity In Okinawa, Japan, people do not have much furniture in
Fat shaming: Why is it harmful? Fat shaming is the criticism, harassment and bullying that overweight people go through concerning their weight and eating habits.
Mini workouts: Tips on how to start If you have decided that mini workouts are your thing, then follow the tips below to put them
Gross motor skills in kids: Useful information for parents Gross motor skills involve the use of the larger muscle groups in the body for the
Why do kids need to get out of the house more? An average child in America spends only 4-7 minutes a day playing outdoors and
Sleep debt: Is it possible to catch up? The time you spend sleeping is like putting money in a bank account. When you do not
Work ethic: Tips on how to improve it Minimize distractions Discipline is important at work. That’s why it would be good to put aside whatever
Work ethic: What is it, why is it important, which skills it involves Having a good work ethic means doing your job as best you
Do our bodies have energy channels? What is the scientific opinion When we think of the word “energy” most likely the electricity that exists in
Aging gracefully: Useful tips (part 2) Some more tips for health and wellness to age gracefully? Read below! Quit smoking and reduce alcohol consumption Smoking
Aging gracefully: Useful tips (part 1) In today’s society, everything revolves around youth. It is impossible not to stand in front of a kiosk checking
What is sports psychology? Sports psychology is the study of how psychological factors affect athletes, their performance, exercise and physical activity. Sports psychologists are researching
Cognitive development: The theory of Jerome Bruner Learning is at the core of the theory of the American psychologist Jerome Bruner for the cognitive development
Social media: How do they affect our mood? You wake up in the morning. You open your window. The sun is shining, the birds are
Peter Bukhala Prof. Peter Bukhala holds a Master’s degree from McGill university- Canada and a PhD in Adapted Physical Activities from Kenyatta University –Kenya. His
Marco Acquaviva Marco holds a bachelor degree in Sport Science & a Master degree in Prevented & Adapted Physical Activity. Along with his MSc., he
Per Markussen Per is currently working as an employment officer, where he is the link between employees and employers. Adding on that, Per is one
Luciano Mottola Luciano is one of the most influential International fitness presenters in the World. Doctor of physiotherapy, President of “IFHA”-International Fitness & Health Alliance,
Alexander Fomin Alexander is an international fitness presenter and he had traveled and present in more than30 countries. He is also organizing Fitness events, while
Dorota Święćkowska Dorota is a certificated sport instructor, specialized in Fitness. She is also an instructor of physical recreation- modern forms of fitness gymnastics &
Marija Andrijašević Marija graduated at University of Zagreb (Food Technology and Biotechnology-Nutrtionist) and undergraduate at University of Sports. She is also board member in Fitness
Stress at work?Learn how to face it Stress is not good in any area of our lives. Especially in our work which takes up much