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Horror movies: Why are they good for your health?
Horror movies: Why are they good for your health? There are a lot of people out there who say they don’t like horror movies at
Horror movies: Why are they good for your health? There are a lot of people out there who say they don’t like horror movies at
Drunkorexia: What is it? Why is it so dangerous? Even if it is not an official, the term “drunkorexia” is used to describe the replacement
Immune system: Weird ways to make it stronger Exercise and a healthy diet are two of the most popular ways to boost your immune system.
Mini workouts: Why are they a great option? We are so busy all the time, trying to fit everything in our day. One of the
Are you in your mid 30’s? Here’s what you have to pay attention to Americans who are around 35 to 36 have more stress, according
Nature: Is it a modern medicine? Have you been feeling blue lately? A new research suggests that you should probably go out a little more!
Intermittent fasting: The benefits for your mental health In recent years, intermittent fasting, a pattern of alternating periods of eating and not eating during the
Are athletes born or made? Some people are better athletes than others. Even if two people are given the same training program, one will always
The importance of play for kids Play is “connected” with kids. Through it they learn about the world, themselves and develop relationships with other kids.
Are you an adult? Then learn a musical instrument! The benefits are immense! You have grown up and you think that you can not start
Exercise: Tips on how not to quit now that you are back in the office It has been about a month since I returned to
Seasonal Affective Disorder: Causes, symptoms, treatment Every year around that time many people find that changes in the weather, shorter days and less sun affect
COVID-19: How did it affect the LGBTQI community? The pandemic has affected the entire planet and increased mental health problems such as anxiety disorder and
Fruits and vegetables:How do they affect the mental health of kids? Nearly 11,000 primary and secondary schoolchildren from 50 schools in the United Kingdom participated
Why do some people look younger their age? Tips on how to look younger! The friend who people think is your…daughter. The guy friend that
Perfectionism: How to overcome it to live a better life Have you ever delivered something you had to do but didn’t feel very well because
Panic attacks: What exactly happens inside your body and mind? You walk down the street and suddenly you don’t feel well. Your heart is beating
Mindfulness for kids Nowadays, children and teenagers have tons of things to do. It’s not just school. They engage in a lot of other activities
The benefits of the COVID vaccine during pregnancy A study by the Center for Disease Control and Prevention (CDC) found that pregnant women have a
The “fight or flight” response: Everything you need to know Our ancestors had to face real threats such the attack oof a wild animal. In
8 signs you are more fit than you think You make a constant effort to stay in shape, but there are times when you get
Dysania: When you can’t get out of bed Do you struggle to get out of bed every morning when the alarm goes off? Do you
The “first night effect”: Why can’t we sleep in a new environment? Have you ever been on vacation or gone to a friend’s house and
Relaxation: Find out what happens in your body How many times during the day you think about the moment you will go home and lie
Fine motor skills: How to help your child develop them You get out of bed in the morning, you check the notifications on your cell
Dairy products: Not so bad for heart health after all! More often than not, the consumption of dairy products has been linked to many health
Climate: Its effect on the development of the human body and brain Climate change may be the biggest concern of the modern man. Yet a