Blog-EN
Microbes: How do they affect our…social life?
Microbes: How do they affect our…social life? Would you ever believe, if somebody told you, that the microbes you have in your gut are responsible
Microbes: How do they affect our…social life? Would you ever believe, if somebody told you, that the microbes you have in your gut are responsible
Got 1 minute? Then exercise!-What did a new study find If you are one of those people who find it difficult to find time to
The effects of 9/11 in the health of the American citizens This year’s September 11 marked the 20th anniversary of the terrorist attacks in America
Heart health: The innocent habits that cause damage You may have been doing as much exercise as needed, watch your diet (bye,bye french fries!) and
Scoliosis in children: Symptoms, causes and treatment Scoliosis is essentially a deformity of the spine that occurs as the child grows. The word “scoliosis” comes
How to train your mind to do difficult things – 4 useful tips You come home from work really tired and all you want to
COVID: The best diet that lowers the risk of a serious infection People that ate high quality foods were 10% less likely to get the
Is supernatural immunity against COVID possible? What does a new study suggest Supernatural immunity happens to people who have had coronavirus disease and have recovered
Honesty is the best policy: Why is honesty so important? Honesty: “the quality of someone who speaks openly about what he feels and thinks, the
The theory of multiple intelligences In 1983, American researcher, Professor of Medicine and Neurology at the school of Medicine of the Boston University, professor at
Exercise: When it can bad for you Exercise has many benefits for your physical and mental health. In most of our articles we have referred
Immune system: Which habits are making it weak? The pandemic is still here and winter is on its way. We all want to have a
Is gardening good for your health? Discover the hidden benefits Gardening is one of the activities that came to the surface or was rediscovered during
Diet or exercise: Which is best for weight loss? This question has “tortured” many people and health scientists and continues to “plague” them. Let’s see
Are you a good listener? Tips on how to improve “This person is always there for me and knows how to really listen to me.
Best foods to eat from your 20s till your 60s In your 20’s Protein It helps you build and maintain muscle and have the energy
Adaptability: Why is it so important in the workplace? Tips on how to be more adaptable In a previous article, we referred to soft skills.
Healthy eating: What are the benefits for the kids? Throughout our lives we must follow a healthy diet, without exaggerations and without excluding any food
Social media: What problems do they cause? A study conducted in 2017 by the American Psychological Association found that from 2005 to 2017 the percentage
Anthropology of food Around 500 BC. some “early” dietary trends began to appear. Specifically, warriors and athletes consumed specific foods that would help them become
Functional movement: How do you move your body-The role of pilates Humans are constantly moving. Each of us has a unique way to move the
“Me time”: The benefits of spending time with yourself Humans are social beings, but we cannot always be around other people. The time we spent
Alcohol: How it affects your sleep There are many factors that affect your sleep. Like what you did during the day, what foods you ate,
To sleep or to exercise? That is the question!How to choose wisely There is a question that has tortured many people who exercise for many
Anxiety vs being anxious You wake up one morning knowing that in a few hours you have an interview for a job you really want.
Food as medicine: Five foods with healing properties How many times have you eaten chicken soup when you had a cold and immediately felt a
Do you lack self confidence?Tips on how to build it Self-confidence is the belief we have in ourselves, in our strengths and abilities. This belief