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Soft skills: What are they – How to acquire them
Soft skills: What are they – How to acquire them In life we are constantly learning. We go to school and university, we build relationships,
Soft skills: What are they – How to acquire them In life we are constantly learning. We go to school and university, we build relationships,
A healthy heart: What is the importance of diet and exercise – The findings of a new study Until now we knew that proper diet
Doping: A never-ending habit? Doping has become a major and complex topic of discussion in the sports world, which deserves serious consideration, as experts are
Cycling: A fun Olympic sport Cycling is a sport that has become very popular in recent years and is gaining more and more fans, who
Women & exercise – Myth busted! “She is a woman. She does not have the same endurance, so she is not a suitable opponent.” Over
Motor development & Physical activity: Two concepts that intertwine From the era of the Homo habilis and “Natural Selection” to the creation of the first high
“Fair play” as a state of mind Its value to the individual through sport No matter how little you have been involved in sports, I
Children with Αttention Deficit Hyperactivity Disorder (ADHD) “Inside Out” Ιn order to explain what exactly means for a kid having ADHD, we have to build our point of view always considering that the person goes
Dora is a Personal trainer, Pilates instructor and owner of Find Balance studio in Athens. She is a marketing & communication graduate and has completed
What is “tightening” & how to achieve it Chances are that, at some point, you wanted to tighten a part of your body that is mostly made of fat.
Watermelon seeds: The unpopular superfood! Watermelon is considered the “king” of summer fruits! It is refreshing, hydrating, low in calories, plus it contains many nutrients and vitamins. The only “bad” thing
The triptych of success in any type of exercise! Have you ever thought about the steps you need to follow to succeed in any field
The easiest workout with multiple benefits! Science has spoken! A recent study conducted only on females showed that women who walk daily show essential health benefits. The findings showed that women who walk more than 4,400 steps
Team coach: The “ingredients” that lead to success In recent years, fitness trainers have become more than just indispensable partners of the coach in a sports team. No matter what
Scuba Diving in Greece: 4 beautiful places to be! Greece is known for having crystal clear waters with amazing visibility. You can see thousands of species of fish and
Nutrition: Simple tips to eat healthier! If you feel the need to start eating a little healthier, the first thing to do is cut down on processed foods. These products contain a
Head massage: A Base Training seminar you don’t want to miss! Even if it seems motionless, our skull is full of many small muscles inside. Our brain is the part of
Wishing for longevity? 5 night habits that promote it In a previous article, we mentioned how habitants in the so-called “Blue Zones” such as Ikaria, Sardinia, Okinawa start their day
Are you stressed out? Do the 1′ practice to relax! Many things in our everyday life can stress us out. But there are certainly several ways to relax as well,
4 popular fitness apps to motivate you! You may be “the fittest” guy or you may workout a few times a week just to stay in shape.
Dance, dance, dance! Dance is a form of artistic and athletic expression which has to do with body movement. The human body becomes the vessel
Exercise & Pregnancy: Taboo or must do? The pandemic seemed to help lots of people understand the multiple benefits of physical exercise. Therefore, special attention should be paid to exercise
Are you vegan or vegetarian? Find out the top 5 protein-sourced foods! Protein is very important because it promotes several functions of our body and maintains
Are you a bear, a dolphin, a lion or a wolf? Discover your chronotype and how it affects your sleep and productivity We all have our own internal “clock”.
How much meditation is enough? More and more people every day are bringing meditation into their lives. Meditation is not just a means to relax and release stress. It has
Fruits & Vegetables: Which are the “dirty” ones? Every year since 2004, the Environmental Working Group (EWG), a non-profit organization that promotes healthy living, publishes a list
Fotini grew up in a beautiful village near Meteora. That is why she got deeply connected with nature from an early age. Gaining valuable knowledge