Aging gracefully: Useful tips (part 1)
In today’s society, everything revolves around youth. It is impossible not to stand in front of a kiosk checking the magazines and not read on the covers titles such as “How to eliminate wrinkles from your face” and “How to have the body of a 20 year old”. Many people claim that youth is good but growing up has its own benefits especially if you do it right and know how to maintain your health and well-being. Here are some helpful tips to enjoy your mature years.
Protect your skin
The secret does not always lie in Botox and plastic surgery. To keep your skin beautiful you need to drink plenty of water, do not forget about sunscreen, take care of your skin with mild anti-aging products and do not forget to book your annual appointment to check for signs that may be responsible for skin cancer.
Exercise
From the articles on this blog you will definitely have understood that we love exercise which, among other things, reduces the chance of diseases such as cancer and heart disease. Experts suggest 2.5 to 5 hours a week of moderate-intensity exercise or 1.5 to 2.5 hours per week of high-intensity exercise or a combination of the two and moderate-intensity strength training two or more days a week. Do you want to learn everything about yoga and become a successful yoga instructor? Then attend the “Yoga” seminar of BASE TRAINING!
Eat healthily
Fruits and vegetables, lean protein, whole grains, low-fat or zero fat dairy and healthy fats should be on your diet if you want to mature and not age! Of course you should reduce sugar and salt and avoid processed foods as much as possible.
Pay attention to your mental health
A positive mood and stress reduction are very important. So spend time with family and friends because strong social relationships improve your physical and mental condition. Do not forget that your pets also belong to your family and hanging out with thme helps reduce negative emotions and improves mood.
Reduce stress
Stress, especially in the long therm, is associated with the development of many diseases. Learn how to tame it with relaxation techniques such as yoga, meditation, breathing , exercise, adequate sleep, conversations with relatives and friends. Giota Florou Source: healthline.com Recent Articles
