Are you getting older?Find out about the nutritional needs of your body (Part 2)

Magnesium

You can find it in nuts, seeds and green leafy vegetables. Among other things, it helps your body synthesize protein, keeps your bones in good condition and your blood sugar where it should be. However, older people do not eat much of the foods that have magnesium, so they are deficient.

Probiotics

Probiotics are the “friends” of the gut. They also protect against allergies. You can find them in yogurt and sauerkraut. If you do not have health problems, you can safely consume foods with probiotics. If, however, you have or your immune system is not at its best, then seek the advice of your doctor first.

Omega 3 fatty acids

Our bodies do not make them so they are necessary. They are important for eye and brain health. They are also likely to help with Alzheimer’s, arthritis and macular degeneration which at an advanced stage can even lead to blindness. The best sources of omega 3 are fatty fish, nuts, canola oil and flaxseed.

Zinc

Most of us have don’t really have a high appreciation for zinc which boosts our senses of smell and taste and protects us against viruses and inflammation. The above procedures are important for an older person. The best source of zinc are oysters, crabs, fortified cereals and beef.

Potassium

Potassium strengthens your body more than you can imagine. Among other things, it promotes the proper functioning of the heart and kidneys, it is good for the muscles and nerves, it protects against stroke, high blood pressure and osteoporosis. Natural foods that contain enough magnesium are bananas, spinach, dried apricots, milk and yogurt. You can also find it in supplements. However, if you want to get one of these it is best to ask your doctor first. Giota Florou source: webmd.com Recent Articles