Food as medicine: Five foods with healing properties

How many times have you eaten chicken soup when you had a cold and immediately felt a little better after? You have heard it many times. “Your food can be your medicine”. That does not imply that food can replace medications and doctors’ instructions. However, food can help you get better faster when you suffer from an illness or have had surgery, etc. Below, we present five foods that have healing properties for the body.

Green vegetables

Spinach, kale, arugula, celery, among others, are full of nutrients such as antioxidants, vitamin C, magnesium, manganese that reduce inflammation, improve immune function and promote the recovery of wounds.

Eggs

When you have surgery, your body needs more protein. Instead of 0.8 gr per kilo you need 1.5-2 gr. Eggs also contain vitamins A and B12, selenium and iron that promote the function of the immune system. If you want to learn everything about how food can help maintain good health, then attend the specialized seminar “Sports Nutrition”

Poultry

Chicken and turkey contain glutamine and arginine, two amino acids that reduce recovery time.

Sweet potatoes

The consumption of high quality carbohydrates is important for recovery from diseases. They give you the energy and strength you need and some enzymes they contain such as hexokinase and citrate synthase heal wounds faster.

Nuts

They are one of the best ways to fuel up. They contain plant based proteins, good fats, vitamin E and elements such as magnesium and manganese. Vitamin E acts as an antioxidant in your body against cell destruction and improves the function of cells that protect the immune system and fight infections and diseases. Giota Florou (source: www. healthline.com) Recent Articles