Pumpkin: The top 10 health benefits

Halloween may be over, but not the pumpkin season! The vegetable with the sweet flavor has few calories but is rich in vitamins and minerals that are present in its flesh, leaves and seeds. It can be used in soups and salads, it can be an ingredient in tarts and pies, it can even be used in desserts, it can replace butter, it can be baked and it can be spread!

What you get when you eat pumpkins?

-Contains vitamin A, which is important for the health of the eyes, skin, bones and teeth and strengthens the immune system -It is a health “bomb” as it also contains vitamin E, vitamin C, vitamin B6, vitamin B12 and folic acid -It has a high percentage of carotenoids (that’s why it has a vibrant orange color), which “fight” the free radicals in the body, that are responsible for the aging process, as well as for many infections and protecta against asthma and heart disease. -It is rich in polyphenols which among other things protect the eyes and act protectively against various forms of cancer -It is a very good source of fiber which helps the proper functioning of the intestine The foods you eat promote health and wellness. If you want to learn the secrets of nutrition then attend the specialized seminar “Sports Nutrition” provided by Base Training. -Regulates blood sugar levels and increase satiety levels -The magnesium it contains helps in many biological functions -The potassium it also contains acts as a “shield” for the heart and lowers blood pressure -It also contains zinc that improves bone density -Finally, pumpkin promotes weight loss. You can consume a lot but you are safe because it doesn’t have many calories Giota Florou Recent Articles