If you love running and do not want to stop even in winter when temperatures drop, here are some very helpful tips. Before you hit the road, find out how cold it will be and if there is a risk of rain or snow, which could affect the safety of your workout. Remember that extremely low temperatures over an extended period of time can cause hypothermia.
Wear multiple layers of clothing. That way, when you warm up, you can easily take one off and wear it again when you get cold.
When the weather is gray and cloudy, it can be harder for motorists to see you. Wear a reflective garment or put reflective tape on your clothes.
Your body needs water. Drink just before you exercise and take water with you.
Warm up and cool down. Give your body time to adjust.
Tell a relative/friend where you will be in case something unexpected happens.
Stop exercising if you have chest pain, if you feel dizzy, or if you feel a pulling in a leg muscle. If you are very concerned, call a doctor.
People with heart problems should consult their doctor before any form of exercise in the winter.
What does running in winter offer?
-You are doing aerobic exercise. -You speed up your metabolism -You burn calories -You get vitamin D, which is necessary for your body to function properly. Giota Florou Source: healthline.com Recent Articles
