Cardio & abs workout – Exercises you can do in your room

Have you transformed your house into a gym? Still struggling to keep your fitness level? Ran out of ideas and moves? We are here for you! Follow the exercises book below to improve your fitness level and strengthen your core. BASE TRAINING SHOWS YOU THE WAY TO SUCCESS BECOME A PERSONAL TRAINER BECOME A PILATES INSTRUCTOR E-LEARNING This is a low intensity 30 minute program which includes 2 sets of cardio exercises and 1 set of abs exercises.

Cardio

Perform each move twice, for 40 seconds, then rest for 15 seconds. 2 squats – 2 push ups 2 lunges – 2 forward kicks Walk out, plank toe tap Right knee repeaters Plank Left knee repeaters Front lunges with torso twist ( on opposite leg ) Skaters Front lunges with torso twist ( on other leg ) Crab toe touch

Abs

Perform the exercises once ( 1set) for 25 seconds each, with an interval of 5 seconds rest. Crunches Leg drop (right foot) Leg drop (left foot) Double leg drop Seesaw plank Butterfly crunch Bicycle Side plank (on right leg) Side plank (on left leg) Σεμινάρια Πρόσφατα Άρθρα Προσφορές από το ηλεκτρονικό κατάστημά μας Διάδρομος CT87 Περισσοτερα Vivosmart HR Black ΠερισσοτεραSyntha 6 EDGEΠερισσοτεραGoji Berry NLSΠερισσοτερα