Cherries: Did you know how good they are for your skin? 

Juicy, delicious, summery! These little fruits with their wonderful color have countless nutrients that are good for your overall health.  Today we are going to focus on skin benefits that they have to offer. The miraculous substances cherries have, reduce inflammation in our body. Inflammation is responsible for the reduction of elastin and collagen which leads to visible signs of premature skin aging.  Vitamin C in cherries assist the production of collagen, and vitamin E protects against oxidative stress and free radical attack which are also responsible for aging.  Cherries are rich in tryptophan and melatonin, two substances that promote good sleep. You already know that you need to sleep well to have healthy skin, right?  Cherries are the number one product on the list of natural skin renewal processes. So if you can’t sleep you can have some cherries… even if it’s midnight!  The serotonin contained in cherries cheers up your mood and reduces stress, which is one of the biggest “enemies” of your skin health.  Indicatively, if you suffer from anxiety, you may develop pimples and more serious diseases such as eczema and psoriasis.  So do yourself a favor and eat some cherries this summer!  Learn everything you need  to know about nutrition at the “Sport Nutrition” workshop of Base Training Academy Ariana Davila  Seminars Recent Articles