Cross Trainer Certification
(& e-learning)

Cross Training Certification is the most innovatively designed course of Base Training! In this seminar, all fundamental factors of Cross Training are analyzed in depth along with practical aspects of training.

  • November 29-30, 2025
  • Duration: 7 hours
  • 10:00 - 15:00 SAT / 10.00-12.00 SUN

From theory to practice and from practice to a direct action plan for the participating trainers. Exercise systems including aerobic and anaerobic exercise, balance and agility, strength and speed with the most integrated training protocols are taught.

Become the next cross trainer now! Join our upcoming Workshop!

At the Cross – Functional Training Seminar you will have the opportunity to learn very important and useful techniques and information regarding functional training.

In particular, are analyzed in depth:

  • The key factors that define Cross training.
  • All the research about Cross Training and its effect on the body.
  • Fitness & Performance combinations to achieve the best workout results.
  • Aerobic & Anaerobic Training Techniques.

Training protocols to achieve maximum physical strength.

Cross Functional is a training seminar that teaches in depth the theory and shows in practice an “immediate action plan”, extremely useful to the participating coaches. It is aimed at both fitness professionals who want to broaden their knowledge and those who love exercise and are interested in learning more fitness techniques.

Cross Training is completed in a day and has a total duration of 3 hours.

  • Because you learn all the modern techniques about fitness & performance.
  • Because you have the opportunity to learn techniques related to personal training while developing your practitioner.
  • Because Base Training gives you beyond practical knowledge, thorough manuals with all the necessary information about Cross Functional.
  • Because with the Cross Functional Training Seminar you become more competitive in the Fitness market.
  • Because Base Training has a long tradition in Fitness, 10 privately owned gyms and working with leading companies in the field.
  • Because at Base Training you will have the opportunity to be taught by the most acclaimed teachers and professionals with important management positions in the market.
  • Because after joining Base Training, you will be informed of any new Seminar that aims to advance you professionally.
  • Because you network with people who share the same love for fitness.
  • Because the lessons take place in the specially designed and modern spaces of Base Training.
  • Because once you complete the training, you will receive an official “Cross Functional” Training Certificate from Base Training.
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Subjects

  • Famous techniques for the training structure
  • Training systems and their goal
  • Cross training for popular sports
  • Adaptation with Personal Training
  • Variations & combination of exercises
FOLLOW YOUR DREAMS

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