Does exercise increase your sensual….appetite?

If you hoped that training can have some positive impact on your libido levels, then you were right! Science tells us that any kind of training helps. Most studies show that exercise equals a higher sexual drive and a better sexual function. Whether you love running, yoga or weights, all kinds of training are good for your libido. Starting from someone who follows a sedentary lifestyle, exercise will definitely play a major role and create a difference in an individual’s sexual life. There are two psychological points that are being affected here. First, regular exercise will help you feel well and have a better body image. So, by seeing yourself in a good shape will lift your mood and as a result your libido will also increase. Second, exercise is the best way to eliminate stress. Stress is known for being the number one “libido killer” for women. What type of exercise should one do, you may ask. When it comes to increasing your sexual mood, power training is the king. During exercise, our body produces multiple hormones. This “hormone cocktail” includes adrenaline, endorphins and testosterone. With power training, testosterone levels increase more than in any other type of exercise. But let’s clarify something here ; if you do high intensity training to the point of excessive muscle soreness, then your mood for any sexual activity will be decreased because your body is actually beginning you for recovery. The ideal time to indulge in your sensual instincts is right after training, when libido is at its peak. Seminars Recent Articles