Hiking: What is it – The benefits of a hike

Hiking is not a simple walk. By this term we refer to hiking during which you travel several kilometers on various paths, on uneven ground with ups and downs. With the right equipment, good company and an ideal destination hiking will train you, entertain you and make you have a good time while at the same time you will enjoy nature, breathtaking views and monuments that you could not see otherwise . Hiking is usually done in specific places such as national parks that have been created in such a way that you can do such activities. Note that hiking is different from trekking. The first can be done in one day while the second usually takes more days. Are you an athlete or coach of athletes involved in triathlon? In the seminar “Triathlon Specialist” you will enrich your knowledge for the preparation and performance in this ever evolving sport. Hiking is for everyone, regardless of their physical condition. You just have to be more discriminating with the help you render toward other people. If you have friends who are fanatics then go for a walk with them. The other option is to turn to an association that organizes such activities. Hiking is essentially a type of aerobic exercise. The harder the ground you walk on, the more calories you burn. Among other things, aerobic exercise: -reduces the risk of heart disease -Improves blood glucose levels -reduces blood pressure -Improves bone density -strengthens the legs and torso -improves the sense of balance -reduces stress -promotes a positive mood -increases self-confidence -improves cognitive function -increases your sociability and your relationships with family, friends Giota Florou sources: webmd.com, bearfoottheory.com Περισσότερα για αυτό το κείμενο-πηγήΤο κείμενο-πηγή απαιτείται για πρόσθετες πληροφορίες μετάφρασης Αποστολή σχολίων Πλαϊνά πλαίσια Recent Articles