Getting a boxer’s body in 6 months? – Jake Gyllenhaal’s training for “Southpaw”

Becoming a successful actor in Hollywood doesn’t only require talent. Depending on the role, actors may need to gain muscle mass and perfectly toned abs, plus having a short time to do so. And it’s true that there are many trainees around the world who take such an example of these artists in order to acquire their dream body. One of these actors is Jake Gyllenhaal, with one of his most famous roles being that of boxer Billy Hope, in the 2015 film “Southpaw”. BASE TRAINING SHOWS YOU THE WAY TO SUCCESS BECOME A PERSONAL TRAINER BECOME A PILATES INSTRUCTOR E-LEARNING Before the film premiered, people’s reaction to the trailers of “Southpaw” was impressive! And most of them really couldn’t believe Gyllenhaal’s transformation, who appeared to had the body of a well-trained boxing professional! It was all the result of the 34 year-old actor’s hard training for his role – a troubled athlete who lost everything and fought to reach the top again – which gave him an extra 6 kg of muscle mass.

The training

“Honestly, we turned him into a beast,” film director Antoine Foucault said in an interview. “He was very focused and gave his soul for the role. He sacrificed a lot. ” Foucault said Jake Gyllenhaal trained for six hours a day for six months. As soon as he woke up in the morning, he did 1,000 abs, then ran more than 10 kilometers. Then he trained with a rope, a lot of weights and did boxing.The actor had another 1,000 abs and he could call it a day. Of course, it is impossible for all of us to follow this workout program. Even Gyllenhaal himself could not keep up with the same pace after the movie. However, it is good to know what exactly it takes for a body like that. Σεμινάρια Πρόσφατα Άρθρα Προσφορές από το ηλεκτρονικό κατάστημά μας Διάδρομος CT87 Περισσοτερα Vivosmart HR Black ΠερισσοτεραSyntha 6 EDGEΠερισσοτεραGoji Berry NLSΠερισσοτερα